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In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive humanistic approach based on the body’s natural ability to heal itself. So what exactly are the benefits to receiving regular massage and/or bodywork treatments?
- Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
- Stimulates the flow of lymph, the body’s natural defense system again toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.
- Increased circulation of blood and lymph systems improves the condition of the body’s largest organ, the skin.
- Relaxes and softens injured and overused muscles.
- Reduces spasms and cramping.
- Increases joint flexibility.
- Reduces recovery time from injuries and accidents.
- Helps prepare for strenuous workouts and eliminates subsequent pains of an athlete at any level.
- Releases endorphins, the body’s natural painkiller, which helps to control and relieve pain from chronic illness, injury and recovery from surgery.
- Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred.
- Improves range of motion and decreases discomfort for clients with low back and neck pain.
These are only a few of the many benefits a regular massage program. Ellen Zimmerman, CMT provides therapy at Partners in Healing. To schedule, call Ellen at (612) 462-0200. We look forward to working with you toward better health.
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