Brought to you by Dr. Alana Riss Fine
I work closely with people who are working on significant weight loss, with and without gastric bypass surgery. Have you noticed how closely our emotions are tied to food? I was recently on WCCO Radio offering tips about how to avoid emotional eating at the holidays and throughout the year. It's very helpful to keep a food log on paper, on your phone, or online. Multiple studies have found that keeping a log helps people to learn to be mindful of their food intake. Here's the interview. Need more help? Come see me at Partner in Healing of Minneapolis at 763-546-5797.
Michele Tafoya Show - Avoid Emotional Eating at the Holidays